Specialist Wellness Counsellor
A safe space for meaningful change
Personal counselling services online from South Africa to all over the world. Let me get you back to where you belong.
Specialist wellness counsellors provide personalized support and guidance to help you navigate life’s challenges and cultivate a sense of well-being tailored to your unique needs.
Let’s get there together.
Counselling Areas
I provide all my counselling online so I am available anywhere in South Africa and Internationally.
Counselling
We don’t have a handbook for the complexities of life. Let me be the person who journeys with you to become the person you want to be. I will provide you with a safe, confidential and non-judgmental environment to explore your past, present and future.
Life Coaching
Life coaching helps us find our path and stick to it. Our hopes and dreams are possible, sometimes we need help recognising them and help plotting the way forward in order to reach our goals.
Integration of Counselling and Life Coaching
Counselling to deal with the wounds of the past and life-coaching to make you into the most incredible version of your present and future self.
Trauma Support and Empowerment
Trauma is personal and each person experiences it differently. I will go at your pace to unpack your trauma and find coping mechanisms to assist you in the present and future.
Teenager Years
Teaching High School gives me a superpower of understanding, empathising and connecting with teenagers. The teenage year come with uncertainty of identity and the pressure of making future plans. I am a kind place for teenagers to talk and make plans
Divorce
Divorce is unsettling at best and completely devastating at its worst. Our identities are tied to our marriage. I can help you unravel your feelings of pain and loss, and ultimately get you to a new place of normalcy.
Body Management: Nutrition and Fitness
Our worlds are messy and busy, so looking after our bodies and minds is imperative. Looking after our bodies through good nutrition and exercise has scientifically been linked to Mental Wellness. I can help you make good choices and be your ACCOUNTABILITY COACH to see them through.
Three easy steps to start your journey
01
Fill in the contact form below if you have any questions or concerns.
02
Schedule your first appointment. Receive a 10% discount.
03
We continue at a per appointment basis for as long as you need.
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way”
– Viktor E Frankl
Katherine Springett
Specialist Wellness Counsellor
I am a mother, a sister, a friend, a teacher and a runner.
I have a great passion for people and helping them make their lives into their best versions. I spent the first half of my career teaching High School which I loved, this has given me great insight into the teenage belief and value system. I navigated a divorce with humility and kindness to be able to grow and encourage others.
I have an undergraduate degree in Psychology and Economics. I later went on to complete a teaching degree (PGCE) and I am now SACE registered. In 2021 I finished my honours in Counselling Psychology and I completed my degree with distinction. In 2023 I studied the Humanitas course and I am now a certified Specialist Wellness counsellor.
In 2015 when I was between jobs. I volunteered at an NGO called Mama Ntombi Community Projects. I helped start a preschool for impoverished children. The preschool was to help children learn English in a fun and playful manner, this would assist when they had to go to an English-medium school. This experience was one of the highlights of my life.
I am also an ultra-runner and have done the Comrades twice (Whoop whoop). I am probably the most average runner out there. I like to take maximum advantage of my entrance fee, thus finishing in time (hopefully) but only just! Ultra running teaches you humility, patience, tenacity, resilience and grit. It also teaches you about friendships, sacrifice and gratitude for our amazing body.
My ASCHP Practice number: SWC24/7045
“Courage starts with showing up and letting ourselves be seen”
– Brene Brown
Let’s get started today!
Schedule an appointment or contact me through the form below. Once you have scheduled an appointment, please go through to the booking page to pay for your session.
Once you have scheduled an appointment, please go through to the booking page to pay for your session.